When It Rains It Pours
Some days things just flow into perfect synchronization….Monday was one of those days.
I took a much needed rest day last Sunday from everything. Physical training AND mental training. I just needed a day to relax and stop thinking about all the big things that are coming up. When the Monday came around and I resumed my training….BOOM, everything seemed to be working in overdrive, perfectly in tune. I did two of my best card memorizations times ever, as well as the most digits I’ve ever memorized in 5 minutes. And it felt easier than usual. On top of all that, my workout felt great. I felt stronger than usual and I felt like I could have worked out forever. Such a great feeling.
To put the icing on the cake, I was asked to be on the Dr. Oz show this Friday.
So, the moral of today’s story is: Don’t let yourself get burned out. Take a day off to just veg out and remove yourself from your daily grind, whatever that may be. Take a day to do something else and don’t even think about the things you typically do on a day to day basis. A quick refresh is sometimes all you need to take yourself to the next level.